How turning my posts into mirror work helped me break free from validation and build a voice rooted in freedom.
And it's actually called narrative therapy. Of one can't write then there somatic therapies like psychodrama.
This is classic shame and I should know as have same issues. Started writing a bit myself on my life's traumas, helpful, not sure whether or how to share it as it's relatable to some, yet part of me I don't want to disclose widely.
And it's actually called narrative therapy. Of one can't write then there somatic therapies like psychodrama.
This is classic shame and I should know as have same issues. Started writing a bit myself on my life's traumas, helpful, not sure whether or how to share it as it's relatable to some, yet part of me I don't want to disclose widely.